It was an hour long show with the guest being boxer Nicola Adams, and actor (and frequent One Show attendee!) Michael Sheen. Michael was both talking about acting roles and his campaigning work (complete with participation in a VT). After this it was less than 2 months before he was back on the show!
Matt was in a patriotic colour scheme with a darkened version of red, white, and blue. A nice dark blue jumper, white shirt, and burgundy trousers.